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Being a caregiver means balancing compassion with endurance. The work is meaningful, but it’s also physically and emotionally demanding. Many professional caregivers push through fatigue, skipping their own needs until burnout knocks. This guide explores practical, real-world self-care strategies that help caregivers preserve energy, protect mental health, and continue showing up with heart. Key Takeaways: Caregiving can drain you if you don’t build systems of rest and renewa

How to help your therapist help you feel better!

Finding and Defeating Stress at the Source By Jennifer McGregor Public Health Library Stress is a universal experience, but it doesn't...

Look beyond the cracks By Jennifer McGregor jmcgreg@publichealthlibrary.org In the fast-paced world we live in, where stress and demands...

Part 1 Psoas Syndrome Why is your back so tight? Why are you feeling inflexible? When you are working at the computer, you have to...

This chai blend is spicy! Inspired by a cinnamon lover. This blend it fit for a King and his people. The name “chai” is actually the...